10 best recipes for juicing for weight loss and losing belly fat

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There are ton of recipes for juicing for weight loss out there. But you cannot add all juicing recipes for weight loss plan or juicing recipes for energy. That’s why we come up with the best juicing for weight loss recipes.

1# Celery juice for weight loss:

Drinking celery juice every day helps lose some weight from your body. It lessens the calorie in your body and thus reduces some weight. Moreover, it helps control cellulite by acting as a diuretic.

Ingredients:

  • 2-3 stalks celery
  • ½-1 slice lemon
  • some coriander leaves
  • a pinch of salt

Instructions:

  • Roughly cut the celery stalks and toss them into a slow juicer.
  • Put the coriander leaves in the feeding chute and spin them with celery.
  • Once finish, pour the celery juice in a glass.
  • Add a few pieces of lemon and a pinch of salt to better taste.
  • Now enjoy it!

2# Watermelon juice for weight loss:

Watermelon contains 80%-90% water and quite perfect for weight loss. It also includes vitamins, minerals, and electrolytes. In 100 gram watermelon, it has only 30 calories that hydrate you for a long time. Besides, it is abundant with amino acid arginine that helps burning fat.

Ingredients:

  • A small sized watermelon
  •  2-3 mint leaves
  • A pinch of salt

Instructions:

  • Toss the cubes of watermelon into the masticating juice.
  • Add a pinch of salt with the watermelon and give them a spin.
  • Once complete juicing, pour the liquid in a glass.
  • Garnish with some mint leaves and now it’s ready to serve.

3# Cucumber recipe for juicing for weight loss:

Cucumber is a natural refresher and cold drink that helps hydrate you for a long time. It contains a lot of water, which aid in weight loss. It is also a natural diuretic that eradicates toxins and fat cells from the body.

Ingredients:

  • 1 medium-sized cucumber
  • ½ slice of lemon
  • A pinch of black salt

Instructions:

  • Cut the cucumber into adjustable shards and throw it into cold press juicer.
  • Juice it properly.
  • Pour the juice in a glass.
  • Add some lemon juice and black salt and mix well.
  • Now it’s ready to serve.

4# Gooseberry juicing recipe for weight loss:

Gooseberry is a superior source of vitamin C and increases metabolism in the body. And that, in turn, aid in burning fat quickly. To burn body fat, drink the gooseberry juice on an empty stomach.

Ingredients:

  • 4-5 gooseberries
  • ¼ teaspoon cayenne pepper
  • A pinch of black salt

Instructions:

  • Cut the gooseberries with seed or without seed.
  • Throw it to them into the juicer and give it turn.
  • Strain the juice in a glass.
  • Add the cayenne pepper and black salt and mix them well.
  • Now enjoy it.

5# Cabbage juice for weight loss:

Cabbage is a low-calorie vegetable and helps lose weight fast. It contains vitamin C and anthocyanin that help control diabetes and digestion.

Ingredients:

  • 1 ½ cup chopped cabbage
  • 1 cup chopped cucumber
  • A pinch of black salt
  • ½ slice of lemon
  • 2 Mint leaves (optional)

Instructions:

  • Throw the chopped cabbage and cucumber into the juice and squeeze it.
  • Once finish juicing, pour the juice in a jar.
  • Add the lemon juice and black salt and stir well.
  • Garnish with mint leaves.
  • Now time to enjoy it!

6# Lemon juice for weight loss:

If you want to lessen weight fast, try to drink Lemon juice every morning on an empty stomach. It is abundant with vitamin C that helps cleanse and detoxify your body. That, in turn, aid in losing weight.

Ingredients:

  • One lemon
  • One teaspoon honey
  • 1 cup hot water
  • Two mint leaves

Instructions:

  • Cut the lemon into the small slices and toss into the masticating juicer or use a lemon squeezer.
  • Squeeze it well; take the nectar in a glass.
  • Add the warm water, honey, and mix them properly.
  • Garnish with mint leaves and serve it.

7# Pineapple juice for weight loss:

Pineapple juice acts as a cure for belly fat that contains natural electrolytes, vitamins, minerals, and dietary fiber. It has an essential enzyme called bromelain that aids in metabolizing protein and burns away excess stomach fat.

Ingredients:

  • 2-3 pieces of pineapple
  • ½ cucumbers
  • 3-5 spinach leaves
  • 1 cup of coconut water
  • A pinch of salt

Instructions:

  • Cut the pineapple as well as cucumber into cubes and chop the spinach roughly.
  • Toss them into a cold press juice and give it turn.
  • Once complete juicing, pour the juice in a glass.
  • Add a pinch of salt and some coconut water in juice before serving.

8# Beetroot juice for weight loss:

 Beetroot juice is an excellent source nutrient, has no fats and cholesterol. It aids in upholding a healthy bowel movement as it contains both soluble and insoluble dietary fiber. Moreover, it supports in ailments and removes toxic elements from the blood and liver. That eventually metabolizes fat quickly and aids in weight loss.

Ingredients:

  • 2-3 beets
  • Two cabbage leaves
  • Three small carrots
  • ½ slice of lemon
  • One orange
  • One slice of pineapple
  • Handful spinach
  • A pinch of salt

Instructions:

  • Roughly chop the cabbage leaves, spinach, cut the carrots, orange, pineapple into small pieces, and spin in a juicer.
  • Once finish juicing, pour the juice in a jar and add a pinch of salt, stir well.
  • Garnish with a slice of lemon before drinking.

9# Orange juice for weight loss:

Orange is called low calorie fruit; that is to say, it contains fewer calories than our body needs to burn. It contains vitamin C and some enzymes that aid in metabolizing fat fast, which helps weight loss. Its high-level fiber enables you to keep fuller for longer, leads to you eating less throughout the day, which will lessen your calorie intake in a deficit.

Ingredients:

  • One orange
  • One medium carrot
  • ½ slice of lemon
  • A pinch of black salt

Instructions:

  • Peel the orange and chop the carrot, then throw into the Masticating juicer.
  • Once finish juicing, pour it in a jar.
  • Add some lime juice and a pinch of black salt, stir well and enjoy it!

10# Watercress and carrots juice recipes for losing weight:

Watercress is abundant with dietary fiber and antioxidants that improve bowel movement. And thus, it aids in weight loss. On the other hand, carrots are full of fiber and low in calories that great for weight loss.

Ingredients:

  • ½ cup of watercress
  • 1-2 small carrots
  • A pinch of ground pepper
  • A bit of black salt
  • Two mint leaves

Instructions:

  • Roughly chop watercress and carrots and toss them into juice, then give it a spin
  • Once finish, pour it in a jar
  • Mix a pinch of salt and ground pepper, stir well and enjoy it!

Is juicing an excellent way to lose weight?

Juicing may be helpful, but no scientific evidence has proved it yet. Some people claim that juicing helped them lose some weight. You can lose some weight if you take low-calorie fruits and vegetable juice. But one problem arises when people start a low-calorie diet. They could not stick with the low-calorie diet for long. As a result, they gain losing weight again. A low diet has some negative consequences. So it is better to continue your diet with whole fruits and vegetables.

Which juice is good for weight loss?

Which fruits or vegetables are best for weight loss; depending on how many calories they contain. We know low-calorie intake help gain weight loss. Some low-calorie fruits and vegetables are orange, lemon, celery, kale, cucumber, watermelon, grapefruit, gooseberry, pineapple, cabbage, etc.

Can juice help lose belly fat?

Juice can help lose belly fat if you drink fruits and vegetable juice that are lower in sugar. It also counts on how long you can continue your diet. Some tropical sugar fruits and vegetables are orange, spinach, celery, cucumbers, kale, gooseberry, watermelon, etc.

Conclusion:

 We have discussed ten best recipes for juicing for weight loss. We hope you will make those healthy juices to drink to lose weight fast. You should mainly focus on green juicing for weight loss.

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