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Kiwi juice: Nutritions, Benefits, Side Effects, How to Make, and Recipes

Kiwi juice is a delicious and healthy drink that is perfect for quenching your thirst on a hot day. It is also great for boosting your immune system and providing you with important nutrients. In this blog post, we will teach you how to make kiwi juice and provide you with some delicious recipes. We will also discuss the nutritional benefits of kiwi juice, the potential side effects, and many more. So, whether you are looking for a new way to enjoy kiwis or want to learn more about this nutritious drink, keep reading.

Kiwi Juice Nutrition Facts

Kiwi juice is rich in vitamins C and E, as well as potassium and magnesium. It also contains small amounts of other essential nutrients, such as calcium, phosphorus, and iron. Kiwi juice is also a good source of antioxidants and has been shown to have anti-inflammatory properties. You also get a good dose of fiber when you drink kiwi juice.

One cup of kiwi juice contains approximately:

– Calories: 134

– Fat: 0.66 grams

– Protein: 0.75 grams

– Carbohydrates: 34.06 grams

– Fiber: 0.65 grams

– Vitamin C: 156% of the DV

– Vitamin E: 18% of the DV

– Potassium: 16% of the DV

– Magnesium: 14% of the DV

– Calcium: 0.75% of the DV

– Phosphorus: 0.47% of the DV

– Iron: 0.37% of the DV

Health Benefits of Kiwi Juice

Kiwi juice has many potential health benefits. These include:

  • Boosting the immune system:

Vitamin C is an important nutrient for immunity, and kiwis are a great source of this vitamin. In fact, one cup of kiwi juice contains more than 150% of the DV of vitamin C.

  • Reducing inflammation:

Free radicals may increase the oxidative stress in the body, which occurs when there is an imbalance between free radicals and antioxidants within the body. Luckily, kiwis are rich in varieties of antioxidants. The antioxidants in kiwi juice can help to reduce inflammation throughout the body.

  • Aiding digestion:

Kiwi juice is a good source of soluble and insoluble fibers, which can help to keep things moving along smoothly in the digestive tract. It aids in increasing stool consistency and reducing digestion time. Hence, it helps relieve constipation.  

  • Preventing respiratory problems:

The vitamin C and varieties of antioxidants in kiwi juice may also help to prevent respiratory problems, such as bronchitis, asthma, shortness of breathing, and coughing.

  • Lowering blood pressure:

The potassium and vitamin C in kiwi juice can help to lower blood pressure. A study shows that consuming 3 kiwifruits daily responsible for lowering blood pressure than an apple who are mildly elevated blood pressure patients.

  • Improving heart health:

High blood pressure and platelet hyperactivity or accumulation on blood vessels wall may promote the risk of a heart attack.  The antioxidants in kiwi juice can help to protect the heart and reduce the risks of heart disease.

  • Reducing the risk of cancer:

Some studies have shown that the nutrients in kiwi juice may help to reduce the risk of some types of cancer, such as ovarian cancer.

  • Improving skin health:

Vitamin C and other antioxidants in kiwi juice can help to improve the appearance of the skin and reduce the risk of wrinkles. Protecting from free radical damages, kiwi juice acts as an anti-aging agent and improves skin complexion and skin tone. The abundant amounts of potassium in kiwi juice repair the tissues and cells inside out and heal our skin from any wound and infection rapidly.

  • Improving brain function:

The antioxidants in kiwi juice may also help to improve cognitive function and reduce the risk of Alzheimer’s disease.

  • Promoting weight loss:

Being lower in calories and higher in fiber, kiwi juice can help to promote weight loss by making you feel fuller for longer.

Potential Side Effects of Kiwi Juice

Kiwi juice is generally safe for most people to consume. However, there are a few potential side effects that you should be aware of. These include:

– Allergic reactions: Some people may be allergic to kiwis. If you experience any allergic reaction after consuming kiwi juice, discontinue use and speak to your doctor.

– Digestive issues: Some people may experience digestive issues, such as diarrhea, after drinking kiwi juice. If this occurs, drink the juice in smaller amounts or dilute it with water.

– Kidney problems: Some studies have shown that kiwi juice may increase the risk of kidney stones in some people. If you are at risk for kidney stones, speak to your doctor before consuming kiwi juice.

How to Make Kiwi Juice

Ingredients of kiwi juice:

Making kiwi juice is a simple process that only requires a few ingredients.

– Fresh or frozen kiwis: You can use either fresh or frozen kiwis to make kiwi juice. If you are using fresh kiwis, you will need to peel them before juicing.

– Water: You will need to add water to the juicer in order to dilute the juice and make it easier to drink.

– Sweetener (optional): If you prefer, you can add a sweetener, such as honey or sugar, to your kiwi juice.

Making kiwi juice with a juicer

  • Add the kiwis and water to a juicer and process until smooth.
  • Pour the juice into a glass and enjoy immediately.
  • If desired, you can add a sweetener to taste.

Making kiwi juice using milk in a blender

  • Start by peeling the kiwis and cutting them into small pieces.
  • Add the kiwi pieces, water, and sweetener (if used) to a blender and process until smooth.
  • Pour the juice into a glass and enjoy immediately.

 

10 Best Kiwi Juice Recipes

If you love kiwis, then you’ll definitely want to try out these delicious kiwi juice recipes. From classic kiwi-strawberry blends to more unique combinations like kiwi-cucumber-mint, there’s something here for everyone to enjoy. So, fire up your juicer and get ready to whip up some of these refreshing drinks.

1. Kiwi and Strawberry Juice Recipe:

Ingredients:

– 1 cup kiwi, peeled and cubed

– 1 cup strawberries, hulled and halved

– ½ a lime, juiced

– 2 tablespoons of honey

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice immediately or freeze for later use

2. Kiwi, Banana, and Spinach Smoothie Recipe:

Ingredients:

– 1 kiwi, peeled and cubed

– 1 banana, peeled and sliced

– 1 cup spinach leaves

– ½ cup almond milk or water

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve immediately or preserve for later.

3. Kiwi, Lime, and Mint Juice recipe:

Ingredients:

– 2 kiwis, peeled and cubed

– 1 lime, juiced

– A handful of mint leaves

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice or store in the freeze.

4. Kiwi, Cucumber, and Ginger Juice Recipe:

Ingredients:

– 2 kiwis, peeled and cubed

– 1 cucumber, peeled and sliced

– 1-inch piece of ginger, peeled and grated

– ½ a lime, juiced

 Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice or freeze it.

5. Kiwi, Mango, and Passionfruit Juice Recipe:

Ingredients:

– 2 kiwis, peeled and cubed

– 1 mango, peeled and cubed

– ½ a passionfruit

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice or preserve it.

6. Kiwi, Pineapple, and Coconut Juice Recipe:

Ingredients:

– 2 kiwis, peeled and cubed

– ½ a cup pineapple, cubed

– ¼ cup coconut water

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice and freeze for later.

7. Kiwi, Orange, and Grapefruit Juice recipe:

Ingredients:

– 2 kiwis, peeled and cubed

– 1 orange, peeled and sliced

– ½ a grapefruit, peeled and sliced

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice or store for later use.

8. Kiwi, Strawberry, and Peach Juice Recipe:

Ingredients:

– 1 kiwi, peeled and cubed

– ½ a cup of strawberries, hulled and halved

– ½ a peach, peeled and cubed

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice and enjoy!

9. Kiwi, Watermelon, and Basil Juice Recipe:

Ingredients:

– 2 kiwis, peeled and cubed

– 1 cup watermelon, cubed

– A handful of basil leaves

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice or store in the freezer.

10. Kiwi, Grape, and Mint Juice Recipe:

Ingredients:

– 1 kiwi, peeled and cubed

– ½ a cup of grapes

– A handful of mint leaves

Instructions:

1. Add all the ingredients into a blender and blend until smooth.

2. Serve over ice or freeze it.

Does kiwi juice stain?

Yes, kiwi juice can stain. If you are concerned about staining, you can add a little bit of lemon juice to help prevent it. You can also wear gloves when juicing or handling kiwis to avoid staining your hands.  It is important to wear dark colors or old clothes when juicing kiwis. If you get stained, try to soak the cloth in cold water before washing it. You can also add a little bit of vinegar to wash the cloth to help remove the stain.

Does kiwi juice taste good?

Kiwi juice has a tart and sweet flavor that is refreshing and delicious. Many people enjoy drinking it on its own or using it in recipes. It also pairs well with other fruits, such as strawberries, bananas, and pineapple. Whether you enjoy the taste of kiwi juice on its own or in a recipe, it is a great way to get your daily dose of vitamins and minerals.

Kiwi juice bar

The kiwi juice bar is a great place to get your daily dose of vitamins and minerals. They offer a variety of juices, smoothies, and shots that are all made with fresh fruits and vegetables. You can also order kiwi-based desserts, such as kiwi popsicles or kiwi sorbet. Whether you are looking for a quick snack or a nutritious meal, the kiwi juice bar has something for everyone.

How to make kiwi juice bar

Making kiwi juice at home is simple and easy. All you need is a blender, some fresh fruits and vegetables, and a little bit of water. Start by peeling the kiwis and cutting them into small pieces. Then, add the kiwi pieces, water, and any other desired fruits or vegetables to a blender and blend until smooth. Pour the juice into a glass and enjoy immediately. You can also add ice cubes or refrigerate the juice for a refreshing drink later.

Substitute for kiwi juice

If you do not have kiwi juice on hand, you can also use orange juice or pineapple juice as a substitute. Both of these juices have a similar tart and sweet flavor that will complement the kiwi flavor well. You can also add a little bit of lime juice to brighten up the flavor. If you are using orange juice, you may want to add a little bit of water to thin it out.

Frequently Asked Questions

What is the best time to drink kiwi juice?

The best time to drink kiwi juice is in the morning or before a workout. This will give you a boost of energy and help you to stay hydrated throughout the day. You can also drink it at night as it can help you to relax and sleep.

How long does kiwi juice last?

Kiwi juice will last for about two days in the fridge. After that, it will start to turn brown and lose its flavor. If you want to extend its shelf life, you can add a preservative such as lemon juice.

Can I freeze kiwi juice?

Yes, you can freeze kiwi juice. Just pour it into an ice cube tray and freeze for later use. You can also add a little bit of sugar or honey to sweeten the juice before freezing.

How much kiwi juice should you drink in a day?

There is no set amount of kiwi juice that you should drink in a day. However, drinking one to two glasses per day is a good way to get your daily dose of vitamins and minerals. For pregnant women, it is important to talk to the doctor before drinking kiwi juice.

Do you peel kiwi for smoothies?

No, you do not necessarily need to peel kiwi for smoothies. The skin is edible and contains nutrients that are good for you. If you are using a blender, the skin will be broken down and you will not even notice it.

Conclusion:

Kiwi juice is a great way to get your daily dose of vitamins and minerals. It is easy to make at home and can be enjoyed fresh or frozen. Kiwi juice is also a good substitute for orange or pineapple juice. When drinking kiwi juice, it is important to drink one to two glasses per day. Kiwi juice can also stain clothing, so it is important to wear dark colors or old clothes when juicing kiwis. Do not peel kiwi for smoothies, as the skin is edible and contains nutrients that are good for you.

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