If you are a health-conscious guy, you can’t deny the power of green juice at all. Green juices are the powerhouse of nutrition.
You might often take freshly squeezed green juice rather than frozen green juice. But, it’s quite an exhausting job to make green juice all the time to drink fresh.
That’s why to get rid of this tiring job, people always ask- can I freeze green juice for longer periods.
Yes, you can freeze green juice whether it’s homemade or store-bought. Freezing may lose some nutritional value a bit over time but still, you would get a good amount of nutrients from a frozen green juice. Greens have some enzymes that may degrade the quality of juice over time.
A study from the University of California shows that preserving greens juice for a year may lose vitamin C about 20%-50%.
You can slow the degradation process if you preserve the juice in the freezer rather than the refrigerator. You can freeze juice of spinach, kale, collard greens, broccoli, and any other best greens for sure.
How to freeze green juice?
-Before preparing green juice, make sure you collect the garden-fresh greens from your backyard garden or local farmer. If it’s not possible, go to a local market or super shop and buy fresh and clean greens for making juice.
-De-stem damaged green leaves and throw them away before juicing.
-Wash the best green leaves properly.
-Toss them in the best greens juicer and add some water.
-Take a mason jar and sterile the jar in hot water for about 15 minutes
-Pour the Mason jar with green juice. Seal the jar tightly and freeze it at 0 degrees Fahrenheit for longer periods.
N.B- You can use a freezer-safe bag or zip lock bag to preserve the juice in the freezer.
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Can you freeze homemade green juice in plastic bottles?
You can also freeze homemade green juice in plastic bottles but you should not. Why? Because some harmful chemicals like polystyrene, nylon, and polypropylene are used to make plastic bottles which could cause some serious health issues.
Can you freeze a green smoothie?
Drinking green smoothie fresh is good for health and we highly recommend it. You can freeze green smoothies as well if you are busy at work.
You should not preserve them for a longer period as the quality and nutrients are degraded over time. We recommend drinking the green smoothie within 7 days once freezing for getting the full health benefits.
If you want to consume the smoothies after a longer period, make sure you store the smoothie airtight Mason jar leaving 1-2 inches empty from the top, and seal it tight. Still, you may lose a large amount of nutritional value.
How long does green juice last in the fridge?
If you want to drink the green juices in a short period, you can preserve them in the refrigerator for up to 10-14 days.
For storing the most extended periods, you have to preserve the juice in the freezer at 0 degrees Fahrenheit and you can freeze the green juice for up to 8-12 months.
You can fridge the green smoothie for a week at most but in the freezer, you may store the smoothie for up to 3-6 months if you want to have full benefits.
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