Pomegranate is considered a super fruit for health. Though pomegranates are rich in antioxidants, vitamin B and C, polyphenols, folic acid, minerals, potassium, and iron, you should not drink pomegranate juice at night immediately before bedtime.
Pomegranate juice contains less melatonin. And melatonin is responsible for falling asleep soon. If you have a glass of juice right before your bedtime,
it could hamper your quality sleep or even send you to the bathroom at midnight once or more. Besides, the sugar contents in pomegranate juice may encourage quick weight gain because when you sleep, your body movement will be stable and calories will not burn at that time which may make you fatty.
A study shows that a glass of pomegranate juice contains 200 calories which are pretty high to burn without workout or walking.
Moreover, drinking juice right before bedtime may cause indigestion as antioxidants and polyphenols take a longer time to digest.
So, can’t you drink pomegranate juice at night at all? The answer is you can but you should have your juice 2-3 hours before going to bed, not immediately after drinking pomegranate juice.
Within that time range, your body may absorb nutrients containing in juice, digest fast, and don’t hamper your sleeping.
Make sure you take some random walk at home or body movement in any way to burn the calories before going to bed.
When and what is the best time to drink pomegranate juice?
A crucial question like- what is the best time to drink pomegranate juice? This question is often asked by juice lovers. Honestly, there are several best times to drink pomegranate juice, and those are-
Drink pomegranate juice in the morning:
Morning is the best time to drink pomegranate juice. But, the effective way of drink juice on an empty stomach is in the morning before breakfast.
At that time, your digestive system is in full charge and your body can easily absorb all beneficial properties that contain in juice. This process makes you fuller all day long and keeps you hydrate and energize for longer periods.
Besides, it won’t agitate weight gain. If you fail to drink juice on an empty stomach before breakfast, you may take a glass of juice 1-2 hours after breakfast and you will get the same benefits.
Pomegranate juice before and after workout:
Another best time to drink pomegranate juice is before and after the workout. Having juice before exercise makes you energize to perform workout properly and also your body will function better which will make your workout even more effective.
On the flip side, drinking juice after a workout will restore the glycogen that is lost during exercise, keep you hydrate and make you feel revitalized. On top of that, at that time, your body will be able to absorb all the nutritional value of pomegranate.
How often should you drink pomegranate juice?
Overconsumption is always bad. Therefore, we have to drink a little juice per day to be safe. A recent study claims that drinking pomegranate juice less than two ounces per day helps lower blood pressure, control bad cholesterol levels and improve heart functionality.
Besides, this volume of juice keeps you hydrate for longer periods, improves skin, bone, and hair health, and fights against growing cancer cells.
If you can take natural and unsweetened pomegranate juice whenever possible, you can take a cup of juice per day, and it would be a healthy and best way to have a drink.
Can you drink too much pomegranate juice?
Certainly, not. You cannot drink too much pomegranate juice. Pomegranate juice has some side effects. Drinking much pomegranate juice makes you fatty. Besides, it creates itching, swelling, runny nose, and difficulty in breathing.
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