If you’re looking for the best oats for smoothies, you’ve come to the right place.
According to nutritionists, there are a few types of oats that work especially well in smoothies. We’ll outline these 5 best oats below, along with some tips on how to use them.
So whether you’re looking for a new way to enjoy your morning oatmeal or you want to add some extra protein and fiber to your smoothie, read on for the best oats for the smoothie.
Qats smoothie benefits
When it comes to healthy and delicious beverages, oats smoothies have a lot to offer.
Incorporating oats into your daily routine is a great way to take advantage of their high fiber content and keep your digestive system running smoothly.
Oats can also help reduce cholesterol levels, regulate blood sugar levels, and help prevent cardiovascular disease.
Not only are oats smoothies packed with essential nutrients, but they’re also incredibly tasty.
With endless possibilities when it comes to combinations of fruits, nuts, and seeds, you can create anything from a refreshingly light summer beverage to a heartier winter-friendly version that will leave you feeling full and energized for the day.
The 5 Best Oats for Smoothies
Rolled Oats:
Rolled oats are the most common type of oat used in smoothies. They provide a chewy texture and nutty flavor, as well as plenty of fiber and protein.
To use them in your smoothie, simply add them to your blender with the other ingredients. You can also soak rolled oats overnight for a softer texture and easier blending.
Adding rolled oats to your favorite smoothie is an easy way to start your day off on the right foot.
Not only do rolled oats fill you up faster and make you feel more satiated over time, but they also provide essential nutrients such as dietary fiber, manganese, phosphorus, and selenium.
Furthermore, their neutral flavor means you will still get to enjoy the taste of your beloved smoothie without having too much disruption.
With the addition of rolled oats, not only will you be able to look forward to a delicious morning meal in minutes but also benefit from its wholesome benefits.
Steel-Cut Oats:
Steel-cut oats are made by cutting the oat groats into small pieces, giving them a crunchy texture when cooked.
They work great in smoothies because they give your drink an extra layer of creaminess without being too thick or heavy.
Just like rolled oats, you can soak steel-cut oats overnight for a smoother texture.
These hearty grains are packed with vitamins and minerals such as dietary fiber, protein, magnesium, zinc, manganese, and iron.
Not only do they provide an extra nutritional boost but they also help thicken your smoothies for a creamy and satisfying consistency.
To ensure your oatmeal is properly prepared for your smoothie, start by stove-top cooking the oats in water according to package instructions.
Cook it until the water has been absorbed, about 8 minutes for steel-cut oats. Once fully cooked, you can add it to your blender with all of the other ingredients like the fruits and vegetables of your choice.
By including steel-cut oats you can uplevel your morning smoothie routine instantly – providing sustained energy throughout the day.
Instant Oats:
Instant oats are pre-cooked and dried, making them the quickest type of oat to prepare.
They also have a milder flavor than rolled or steel-cut oats, so they work well as a base in smoothies with more potent flavors like berries or chocolate.
Since they’re already cooked, you don’t need to soak them before adding them to your smoothie.
These oats are a great time-saver allowing you to have a healthy breakfast in minutes.
Not only that, but they also provide extra protein that can help make your smoothie filling enough to curb your hunger until lunchtime.
Whether you like to add banana and yogurt or avocado and strawberry, adding instant oats makes any smoothie more wholesome.
Choosing instant oats over rolled or steel-cut varieties gives you the convenience of prep time without scrimping on nutrition – also there’s no need for cooking.
So, if you’re looking for ways to make your smoothies more nourishing while also saving time, then why not try adding some instant oats into the mix?
Sprouted Oats:
Sprouted oats are a type of oat that has been soaked and germinated to break down starches, making them easier to digest.
They also have a slightly nuttier flavor than regular oats, so they work great in smoothies with earthy flavors like banana or almond butter. Best of all, you don’t need to soak them before use. Just add them straight into the blender.
Sprouted oats have become increasingly popular among those looking for smoothie ingredients that give the perfect nutritional boost.
Not only are sprouted oats higher in fiber and protein than regular oats, but they also contain a much wider range of vitamins and minerals, making them ideal for people who are looking to fuel their active lifestyle with something truly nutritious.
Added to any smoothie, these tiny yet highly beneficial grains will not only give your body an energy boost, but they’ll also contribute to that extra gusto that you need throughout the day.
Apart from that, the complex carbohydrates found in sprouted oats ensure slow-release energy all morning long.
Quick oats:
Quick oats are the perfect choice for smoothies, as they blend easily into any drink without leaving behind any crunchy bits or chunks.
They’re also high in fiber and protein, making them very filling—so this nutrient-rich breakfast will leave you feeling full until lunchtime.
And because these oats dissolve quickly in cold liquids, there’s no need for extra prepping like soaking or grinding.
Oats smoothie calories
Oats are a classic go-to food source, and they should be when you’re looking to create a nutritious smoothie.
Whether you opt for steel-cut, rolled, or quick oats, the calories can range dramatically depending on the other ingredients used.
Steel-cut oats offer a bit more texture and chew than other varieties which contain more calories due to the high fiber content.
On the other hand, rolled oats are finer and flatter in texture, so they may contain fewer calories compared to steel-cut oats.
Quick oats have the most processed texture and will likely yield the least amount of calories per serving.
All variations of oats provide essential vitamins, minerals, and fiber; however, the calorie count of your smoothie will depend heavily on what else you mix in.
How many oats to put in a smoothie?
When it comes to adding oats to your smoothie, the amount you use will depend on how thick or thin you like your drink.
Generally speaking, a good starting point is one-half cup of oats per two cups of liquid.
If the mixture is too thick for your liking, simply add more milk or juice until it reaches the desired consistency.
Conversely, if the smoothie is too thin, add a bit more oats and blend again until it thickens.
Remember that you can always adjust the number of oats to find your perfect oaty smoothie.
Can you put old-fashioned oats in a smoothie?
Yes, you can definitely put old-fashioned oats in a smoothie. Old-fashioned oats are the most common type of oat used for baking and cooking because they have been rolled relatively flat.
This makes them easy to blend into smoothies without leaving behind any chunks or crunchy bits.
They also provide an extra boost of fiber and protein, making them a great choice for those looking to make their smoothies more filling.
5 healthy oatmeal smoothie recipes:
Smoothies are a great way to get your daily servings of fruits and vegetables, as well as protein-rich oats. Here are five delicious oatmeal smoothie recipes that you can enjoy for breakfast or any time of the day.
* Berry Oats Smoothie –
Start with one cup of rolled oats, one banana, half a cup of frozen berries, and one cup of almond milk. Blend together until smooth and enjoy.
* Chocolate Peanut Butter Oats Smoothie –
Combine one banana with half a cup each of rolled oats, unsweetened cocoa powder, peanut butter, and almond milk. Blend until creamy for an irresistible chocolatey treat.
* Green Machine Oats Smoothie –
Start with one cup of oats, two cups of spinach or kale, one banana, and a cup of almond milk. Blend together until smooth for a nourishing green smoothie that packs an extra punch.
* Tropical Oats Smoothie –
Combine one cup each of rolled oats and mango chunks with half a cup each of pineapple chunks and coconut yogurt. Blend together until smooth for a tropical treat that will transport you to the beach.
* Oats and Apple Smoothie –
Start with one cup of oats, one apple (chopped), half a cup of Greek yogurt, and a cup of almond milk. Blend together until creamy for an energizing breakfast that will keep you full till lunchtime!
Final thoughts:
Oats are a great way to add nutrition, flavor, and texture to your smoothies. Whether you choose rolled, steel-cut, or sprouted oats, you can enjoy the benefits of a healthy and filling breakfast, snack, or dessert.
Experiment with different oats and find your favorite, then get creative with flavors and combinations to make your perfect oatmeal smoothie.
