If you are a health-conscious person, you might already try green juice at home and reap several health benefits from it in the morning. If you are new to drinking it or are not aware of green juice’s benefits, then we are here to help you by providing some insights about the nutrition facts of green juice, the benefits of green juice in the morning, and probable side effects of it.
Green juice nutrition facts
According to, Nutritionix– green juice is loaded with varieties of nutrients. It is high in vitamin C and A, calcium, iron, potassium, and dietary fiber and low in calories, fats, carbs, cholesterols, protein, and sodium.
Kale greens are packed with vitamin A, C, K, and B6, calcium, copper, magnesium, manganese, potassium, and antioxidants.
Spinach is rich in folic acid, calcium, iron, vitamin A, C, K1, and lutein while celery is high in beta carotene, fiber, vitamin C, antioxidants, and flavonoids.
Collard greens have a high amount of vitamin C, beta carotene (vitamin A), vitamin K, riboflavin, iron, folic acid, calcium, and manganese. On the other hand, turnip greens are the best sources of calcium, manganese, potassium, antioxidants, vitamin A, C, and K, iron, zinc, and other minerals.
See the nutrition facts of other best greens here.
10 Best Health Benefits of Green Juice in the Morning
1. Alkalizes the body:
To bring an alkaline effect our body needs the help of some minerals like calcium, potassium, magnesium, and sodium. Luckily, green juice is full of these minerals.
In the morning, the pH levels of our blood could be high, and drinking a glass of green juice in the morning on an empty stomach aids in reducing the acidity levels of our blood.
Note that, our body needs to be acidic a bit to process and break down the foods and feed the cells through this process. When the pH levels of acidity of our blood increase, it creates some health issues like heart problems and diabetes.
The alkalizing effect helps balance the acidity of our blood by processing our food properly and helps discharge toxins such as uric acid through some organs like kidneys, lungs, intestines, and skin.
2. Lessens acute inflammation:
Inflammation is not always harmful to us. It is a process of fighting against any infections, pains, injuries, and toxins in the body to heal itself. But, acute and chronic inflammation can damage healthy cells, organs, and tissues, and leads to various health issues.
Juicing green benefits for chronic inflammation are undeniable. Fortunately, green juice is abundant with antioxidants and polyphenols like flavonoids which can help reduce acute inflammation of our body.
3. Helps in weight loss:
Vitamins like vitamin C and D, minerals such as magnesium and iron, carotenoids namely beta carotene and lutein, and antioxidants help speed up the metabolism of the body and reduce excess calories, burn fat fast and lessen free radical growth which leads to weight gain.
These all nutrients are available in green juice which aids in quick weight loss. Drink green juice in the morning instead of calorie-rich foods to reduce calorie intake and control your appetite for longer periods.
This way helps you cut your weight fast. Be sure to select low-calorie greens to juice. Some greens contain high sugar content.
4. Improves digestive system:
Green juicing benefits your fast digestion. Research shows that the plant-based compound called phytochemicals of green juice improves the digestive tract of our body and aid in fast digestion.
Drinking green juice gives better absorption of nutrients instead than eating whole fruits and veggies, especially fibrous vegetables. Sometimes, eating whole vegetables takes a longer time to digest.
As a result, it creates some health issues like stomach upset, gas, and bloating. Juicing green benefits quick digestion and keep our digestive system smooth and on track. The smooth digestive system help relieves constipation.
5. Hydrates for longer:
Dehydration happens when your body encounters a deficiency of enough water to carry out normal functions of the body. When fluid contents reduce, you have to take water.
Luckily, green juice contains a lot of water and some electrolytes or minerals like potassium and magnesium which help hydrate your cells for longer periods. High-calorie intake can easily dehydrate you. Only a balanced diet can keep you hydrated longer.
6. Improves immune system:
Drinking green juice in the morning is one of the best ways to boost your immune system. Some plant compounds-phytochemicals, antioxidants, and chlorophyll can help strengthen our immune system and reduce free radicals which weaken our immune activities and lead to various diseases.
Not all greens are suitable for getting these plant-based nutrients. But, carrots, celery, kale, lettuce, and spinach are the best greens to include in your green juice.
7. Detoxifies the body:
Green juice intake in the morning helps detox and cleanse our bodies. It helps flush out toxins from our organs like the liver, kidney, and GI tract. Dr. Chris Norris, a psychiatrist, and neurologist, at Sleep Standards said the nutrients of green juice can help detoxify your liver efficiently but it works a little to cleanse your kidney and GI tract.
Removing toxic chemicals from our organs, keeps our digestive system stress-free and reduces internal inflammation to check the chronic disease.
8. Enhances energy levels:
Caffeinated drinks like coffee and tea don’t help retain your energy levels all day long and may decrease your energy levels over time. Drinking green juice is a perfect solution to enhance your energy levels all day round.
Green juice contains iron, vitamin B, magnesium, and other minerals which help boost our energy levels for extended periods. Another plant compound element named chlorophyll helps blood cells send oxygen throughout the body and enhance energy levels naturally.
9. Revitalizes the skin:
Green juice is loaded with nutrients that are highly beneficial for the skin. The high amounts of polyphenols such as flavonoids and anthocyanin in green juice help fight against skin aging.
Antioxidants of green juice combat free radical formation while iron and folate help repair damaged skin. On the other hand, phytonutrients like beta-carotene, lutein, and quercetin aid in removing dark spots and wrinkles on the skin and are good for the eyes.
Vitamin C in green juice helps increase skin brightness and save our skin from sunlight. Besides, its anti-inflammatory properties of it stop bacterial growth on our skin which can cause acne.
10. Improves gut health:
If you face some stomach problems like diarrhea, gas, bloating, constipation, and heartburn, you are with an unhealthy gut. When we take processed and high sugar foods, they reduce the number of good bacteria in our gut or several parts of the gastrointestinal tract.
When you have an unhealthy gut, your stomach can’t process the foods and deliver the nutrients in the cells properly. Luckily, green juice is high in polyphenols, digestive enzymes, and prebiotics which help the growth of good bacteria in our gut and improve our gut health.
Some greens such as spinach, kale, broccoli, beet green, Swiss chard, and parsley contain probiotics or live good bacteria which support a healthy gut.
Drawbacks of green juice
Juicing greens may reduce natural fibers that help control blood sugar, cholesterol levels, and blood pressure (source). Fibers aid in maintaining a healthy diet and relieve acid reflux and ulcers. Shortage of fiber intake may hamper the digestive tract and may cause constipation and bloating.
According to the institute of medicine– to keep the digestive system on track, men need 38 grams of fiber and women need 25 grams of fiber daily.
Therefore, maintaining a balanced diet, eat a lot of whole fruits and vegetables alongside green juices or fruit juices.
May increase kidneys problems:
Some of the greens are loaded with oxalates (oxalic acids) which hinder the digestive tract process of the foods and send the nutrients to the cells. Excess intakes of oxalates agitate growing kidney stones or even kidney failure. So, moderation in drinking green juice is the key to getting rid of it.
1. Juice your greens with other nutritious fruits maintaining a healthy diet instead of drinking green juice solely.
2. If you want to add green juice to your diet regularly, consult your doctor. Because some greens compounds may have allergic reactions which could reason of your discomfort.
Frequently Ask Questions
When to drink green juice?
Morning is the best time to drink green juice. Drink it on an empty stomach to absorb all nutrients properly. You can also drink before and after a workout to protect against dehydration while carrying out the exercise. If you want to drink green juice at night, take it 2-3 hours before bedtime.
Can I drink green juice everyday?
Yes, you can drink green juice daily but moderation is the key. Excess intakes of green juice daily may cause various side effects. Juice greens with other fruits and eats whole fruits and veggies along with green juice to increase fiber intake.
How much green juice should I drink a day?
According to USDA, men should take 3 cups and women should take 2.5 cups of green juices daily for getting fruitful health benefits.