You can’t deny the benefits of cucumber juice on empty stomach. You can reap full and quick health benefits if you drink cucumber juice on an empty stomach rather than having it after meals.
Cucumber juice is a refreshing, cooling booster, and more nutritious juice. It is easy to make, digest, and time-saving. You just need some cucumbers and a juicer or blender, and it’s ready to make.
A cucumber contains about 95% water and you don’t need to add extra water while juicing. For getting maximum health benefits from cucumber juice, you have to choose the freshest and most organic cucumbers to juice.
Cucumber juice nutrition facts:
Cucumber juice contains a high amount of vitamin A and C, potassium, and silicon-according to Wikipedia. It is low in fat, calories, sodium, cholesterol, and carbohydrates said nutritionists from Orlando, Florida.
Apart from that, it is packed with iron, magnesium, phosphorus, manganese, folate, vitamin K, and calcium.
It is also rich in minerals, antioxidants like beta carotene, lutein, and zeaxanthin, phytonutrients (disease preventive properties) such as lignans, flavonoids, and triterpenes. Also, it has a small amount of sterol.
Benefits of cucumber juice on empty stomach:
You can get enormous cucumber juice benefits on an empty stomach. We are explaining several substantial benefits of cucumber juice below:
Helps in weight loss:
Losing the weight of the body is a gradual process. You can’t make happen overnight. So, add cucumber juice to your diet plan so that you can reduce your weight effectively.
It is low in calories and carbs and packed with different antioxidants and water which help increase metabolism resulting in weight loss.
In the summer, you get tired and dehydrated soon after any laborious job, especially after a workout.
Being rich in water content and potassium (a natural electrolyte), drinking cucumber juice can help you recover after a workout loses energy and hydrate you for more extended periods.
You can also drink it before exercise to keep you hydrated longer and maintain a good balance at the time of workout.
Helps prevent cancer:
Cucumber juice’s benefits for cancer prevention are proven now-a-day. Antioxidants, Cucurbitacins, and lignans in cucumber juice help prevent different types of cancer.
According to the Journal of Cancer Research– A phytochemical named dietary flavonoid in cucumber juice aid in protecting us from prostate cancer and reducing the progression of any existing prostate cancer.
Detoxes your body:
Cucumber juice is full of water and nutrients. it works as a natural cleansing of the human body.
As a result, when you drink cucumber juice on an empty stomach, it flushes away the toxins and waste materials effectively and makes your body clean, and makes you feel fresh.
Improve digestive system:
High water contents in cucumber juice keep your digestive tract clean. As a result, it helps you fight against gastritis or ulcer, indigestion, acidity, and heartburn.
It also works as a natural laxative that keeps your digestive system smooth and stools soft, resulting in relieving you from constipation problems.
A strong immune system can protect you from frequent sickness and many other diseases. Cucumber juice is loaded with water, lignans, vitamin C, minerals, and some helpful antioxidants which aid in boosting your immunity.
Drinking cucumber juice revitalizes your body and saves you from weakening your immune system.
Controls Blood Pressure:
If your body contains a high amount of sodium, it may lead to high blood pressure. To level or balance it out, you need to consume enough potassium.
Luckily, cucumber juice is full of potassium which may help you reduce sodium in your body and maintain normal blood pressure. Magnesium in cucumber juice also helps control blood pressure.
Excessive inflammation leads to serious heart diseases and certain types of cancer.
Luckily, cucumber juice contains anti-inflammatory properties like flavonoids and triterpenes which fight against oxidative stress that causes severe inflammation.
Other anti-inflammatory properties like antioxidants, vitamin C, and beta carotene in cucumber juice help maintain normal pH levels of blood.
When our blood’s pH levels become acidic drinking cucumber juice on an empty stomach help turn it into alkaline. Note that high levels of acidity lead to severe inflammation.
The high amount of vitamin A and different antioxidants help lessen oxidative stress on your retina and make your eye vision clear and vibrant.
It also aids protect your eye from macular degeneration which can cause blurred or reduced central vision of the eyes in old age.
Improves Skin health:
Cucumber juice is a great source of vitamin K, vitamin B-5, silica, phytochemicals, and antioxidants which help rejuvenate skin, glowing skin, reduce puffiness and redness of the skin, protect your skin from sunburn, and remove cellulite of skin.
Protect your liver:
Being rich in vitamins, minerals, and electrolytes, Cucumber juice helps protect your liver by removing toxins and waste materials from the blood and gut.
Helps in good sleep:
Some nutrients in cucumber juice help pacify our nerve system resulting in less stress and anxiety which promote us to keep up a good and deep sleep all night long.
The high amount of magnesium in cucumber juice is directly related to the improvement of quality of sleep which reduces sleep disorders and insomnia.
Lowers blood sugar:
Cucumber juice contains low carbohydrates which may help maintain normal blood sugar levels. People who are diabetes patients may add cucumber juice to their diet plan to maintain a good balance of blood sugar levels.
Cucumber juice is rich in sterols and pectin which aid in reducing blood cholesterol levels drastically. A study shows that sterols help reduce the blood LDL cholesterol levels from 5% to 15% of most people.
Maintains bone health:
When you drink cucumber juice on an empty stomach, it helps strengthen your bones by promoting joint connective tissues and orthotropic activity as it contains vitamin K and silica.
Frequently Ask Questions
What is the best time to drink cucumber juice?
When to drink cucumber juice? The best time to drink cucumber juice is morning on an empty stomach for getting full health benefits.
But, you can also drink it at least 1 hour after meal or breakfast. Having cucumber juice before and after a workout is also effective.
If you drink your cucumber juice before bedtime, make sure to take it 1-2 hours before going to bed.
How much cucumber juice should I drink?
Overconsumption of cucumber juice per day may lead you quick weight gain and some side effects. But, an optimum amount of cucumber juice intake every day may help you a lot.
You can drink 12-20 ounces of cucumber juice on an empty stomach per day for getting optimum health benefits suggested by Medical Medium.
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